Embark on an extraordinary journey through the heart of Nepal’s Inner Himalaya with the Manaslu Tsum Valley Trek. This trek offers a unique opportunity to explore the uncharted territories surrounding the eighth highest mountain in the world, Mount Manaslu. Located in the northern Gorkha district of Nepal, the trek takes you through some of the remotest Himalayan valleys, revealing the untouched heritage of the Tsum Valley, a region often regarded as Nepal’s “hidden gem.”
The Manaslu Tsum Valley Trek is designed for those with a sense of adventure and physical fitness, ready to embrace remote landscapes and authentic cultural experiences. The trek combines physical challenge with cultural immersion, making it an unforgettable journey into one of Nepal’s most scenic and spiritually rich regions.
Unique Cultural Experience: This trek offers a chance to explore the pristine Tibetan-influenced culture of the Tsum Valley, an area closed off from the outside world until recently. Witness Tibetan Buddhist traditions, visit ancient monasteries, and interact with the warm local communities.
Unspoiled Natural Beauty: The trek takes you into areas rarely explored by tourists, offering pristine natural landscapes with spectacular Himalayan views, serene valleys, and peaceful alpine meadows.
Historical Significance: The Tsum Valley is rich in Buddhist heritage and the footsteps of legendary figures like Milarepa and Guru Padmasambhava. The region holds deep spiritual significance, enhancing the trekking experience with a spiritual connection.
Less Crowded: Unlike popular trekking routes like Everest or Annapurna, the Manaslu Tsum Valley Trek is off the beaten path, providing a sense of peace and solitude.
The Manaslu Tsum Valley Trek is considered moderate to challenging due to the rugged terrain and high-altitude environment. Manaslu trek involves steep ascents, narrow mountain paths, and the challenge of crossing remote villages. Trekkers should be in good physical condition, as the trek requires endurance to cope with the altitude and trekking distances (6-8 hours a day on average). The highest point of this trek is around 3,930 meters, so some acclimatization days are built into the itinerary to help reduce the risk of altitude sickness.
The trek is not technically difficult, but it can be physically demanding due to the long days and high altitudes. It’s recommended for trekkers who have previous experience in the mountains or have completed other moderate treks in Nepal.
The best time to trek the Manaslu Tsum Valley is during the spring (March to May) and autumn (September to November) months. These periods offer the best weather conditions, with clear skies and moderate temperatures. The trekking conditions are ideal during these seasons, making for easier hiking and spectacular views.
Spring (March to May): This is the prime season for trekking in the Himalayas. The temperatures are pleasant, and the rhododendron forests are in full bloom.
Autumn (September to November): This is the second-best season, with crisp air and clear skies after the monsoon rains. The trekking conditions are stable, and the views of the Himalayas are at their best.
Winter (December to February) and summer/monsoon (June to August) are less ideal for trekking due to cold temperatures and the risk of landslides during the monsoon season.
The Manaslu Tsum Valley Trek is an immersive adventure that takes you deep into the heart of Nepal’s hidden treasures. With every step, you’ll encounter cultural richness, spiritual heritage, and breathtaking landscapes that make this trek a truly unforgettable experience. As you explore the majestic Tsum Valley, where tradition meets wilderness, you’ll find yourself in a land that remains as it always has—untouched, mysterious, and timeless. For those seeking a journey that transcends the ordinary, the Manaslu Tsum Valley Trek offers an experience unlike any other.
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly greeted by a Parikrama Treks representative, who will assist with your transfer to the hotel. Take some time to relax and acclimatize to the bustling city environment, and enjoy the first taste of Nepalese hospitality. You will be briefed about the upcoming journey and can ask any questions you may have about the trek.
Spend the day exploring Kathmandu, a city rich in history and culture. Visit the UNESCO World Heritage Sites, including Swayambhunath Stupa (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and the ancient Durbar Square. Each of these sites provides a glimpse into Nepal’s spiritual heart and its architectural wonders. In the evening, you will receive a briefing about the Manaslu Tsum Valley trek, including essential information on the trail, a packing list, and what to expect along the way.
Embark on a scenic drive from Kathmandu to Arughat by private bus or jeep. The journey takes you through picturesque hills, terraced fields, and small villages. You will experience the beauty of rural Nepal and get your first glimpses of the Himalayas. Arrive in Arughat, a small town nestled in the valley, and rest before your trek begins.
The trek begins today, following the Budhi Gandaki River. As you pass through forests and small villages, you’ll be immersed in local life. The trail ascends gradually, and you’ll cross several suspension bridges over the river. After a day of steady trekking, you’ll arrive in Soti Khola, where you’ll spend the night.
Continue along the riverbank and climb through dense sal forests. The path winds around a sandy riverbed, offering views of the surrounding mountains. After crossing a suspension bridge, you’ll ascend to Machchha Khola, a small village named after the fish in the river. Here, you will rest for the night.
The trek today involves navigating a series of uphill and downhill paths. You’ll cross the Thado Khola River and climb steadily toward Doban, a peaceful village with a serene environment. This stretch of the trek offers beautiful views of the surrounding peaks.
Today, you’ll ascend over a ridge, pass through Jagat village, and cross the Ghatta Khola River. After passing a beautiful waterfall, you will reach Phillim, a larger village surrounded by fields and forests. Spend the night here and enjoy the tranquil atmosphere of the region.
Turn northward and trek through dense forests and terraced fields, crossing several small rivers along the way. The path is relatively easy, with a few climbs, and you’ll pass through the village of Ekle Bhatti before arriving in Deng, where you’ll rest for the night.
Cross the Budhi Gandaki River again and make your way up the valley to the village of Ghap. The climb is steady, and the valley begins to widen. You will pass through a few small villages and arrive at Ghap in the afternoon.
Enjoy breathtaking views of Siringi Himal as you trek through forests and narrow gorges. The route takes you through Namrung, a small village offering spectacular mountain views, before reaching Lho Gaun, a charming village nestled at the foot of the Manaslu massif. The night here offers an opportunity to enjoy a peaceful evening in the mountains.
Today’s trek brings you closer to the Manaslu massif, with magnificent views of the peaks. The trail takes you to Sama Gaun, a picturesque village that offers panoramic views of the surrounding mountains. You’ll also visit Sama Gompa, a sacred monastery. Spend the night in this tranquil village and prepare for the next day’s exploration.
Take a well-deserved rest day to explore the surroundings. If you feel up to it, embark on a short hike to the Manaslu Base Camp (around 4400 meters), where you can marvel at the massive glaciers and enjoy the stunning views of Manaslu itself. Alternatively, relax and enjoy the peaceful atmosphere of Sama Gaun.
The trail today follows the Larkya La route, gradually ascending through a widening valley. You will pass several small villages and settlements before reaching Samdo, a Tibetan-style village that serves as a base for traders and nomads crossing the border into Tibet.
Begin a steady climb today toward Dharmashala, located at the foot of the Larkya La pass. You will cross the Budhi Gandaki River over a wooden bridge and begin the final stretch upward. The altitude is higher here, so you will rest in Dharmashala to acclimatize.
Today marks one of the most challenging days of the trek. You will ascend the steep moraine of the Larkya Glacier, which offers stunning views of surrounding peaks. After crossing the high-altitude terrain, you’ll descend to Bhimtang, where you will be greeted with magnificent views of Manaslu and other peaks.
Descend from Bhimtang, crossing Sangure Bhanjyang and passing through beautiful rhododendron forests. You will reach the village of Gho and continue down to Dharapani, where you will spend the night. Enjoy the quiet charm of this village, surrounded by lush greenery.
As you descend further, you’ll pass through several Mani walls and the villages of Tal and Talgaun. Follow the Marsyangdi River as it winds its way toward Jagat, a lively village with a traditional feel. This marks the end of your trek through the Manaslu region.
Continue along the Marsyangdi River, passing through the village of Syange, where you’ll witness waterfalls and terraced fields. After crossing several bridges, you’ll arrive at Bahun Danda and finally reach Besi Sahar, the gateway to the Annapurna region. Enjoy the sense of achievement as you complete the trek.
Enjoy a scenic drive back to Kathmandu from Besi Sahar. As you drive through the lush green hills, terraced fields, and villages, you’ll reflect on the incredible journey you’ve just completed. Upon arrival in Kathmandu, you can relax or enjoy a final evening in the city.
After breakfast, you’ll be transferred to Tribhuvan International Airport for your onward flight. Depart Kathmandu with unforgettable memories of your adventure in the Manaslu Tsum Valley, surrounded by the beauty of the Himalayas.
TREK COST: USD 2,525.00 per person on Twin sharing room accommodation
Single Supplement: USD 350 Per Person
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