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Annapurna Base Camp Trek

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14 Days
Availability : Mar~May Aug~Dec
Nepal
Annapurna Base Camp Trek
Min Age : 8+
Max People : 20

Annapurna Base Camp Trek

Trip Overview

Annapurna Base Camp Trek: The Ultimate Guide to an Unforgettable Adventure

The Annapurna Base Camp Trek (ABC Trek) is one of the most popular and iconic trekking routes in Nepal, attracting adventurers from across the globe. Situated in the heart of the Annapurna Mountain Range, this trek offers an extraordinary experience, showcasing diverse landscapes, vibrant cultural encounters, and awe-inspiring views of the Himalayas. Whether you’re a seasoned trekker or new to high-altitude trekking, the ABC Trek provides an unforgettable journey and should be on every adventurer’s bucket list.

Highlights of the Annapurna Base Camp Trek

Majestic Mountain Views

One of the key attractions of the Annapurna Base Camp Trek is the panoramic view of some of the highest peaks in the world. As you trek, you’ll be treated to breathtaking views of Annapurna I (8,091 meters), Machapuchare (6,993 meters), Dhaulagiri (8,167 meters), and many other towering peaks. The vistas evolve as you ascend, with towering snow-capped mountains growing ever closer, especially during the early morning or sunset, when the peaks glow with the soft light of the sun.

Cultural Immersion

The trek takes you through several quaint and remote villages, allowing you to interact with the indigenous Gurung, Magar, and Brahmin communities. These traditional villages, including Ghandruk, Chhomrong, and Bamboo, are rich in culture. You’ll have the chance to explore traditional stone houses, visit monasteries, and experience the warm hospitality of the locals who welcome trekkers with open arms.

Vibrant Flora and Fauna

As you ascend through the Annapurna Conservation Area, the trek offers a diversity of ecosystems, from lush subtropical forests at lower elevations to alpine meadows and glaciers as you approach higher altitudes. If you trek during the spring (March to May), you’ll be greeted by fields of rhododendrons in full bloom, adding to the beauty of the landscape. The area is also home to wildlife such as the Himalayan tahr, snow leopards, and a variety of bird species, making the trek both a visual and ecological feast.

Hot Springs at Jhinu Danda

After a long, tiring day of trekking, the natural hot springs at Jhinu Danda provide a well-deserved relaxation. Soak in the warm waters while enjoying the scenic views of the surrounding hills and rivers. This is a popular stop among trekkers looking to relieve muscle fatigue and recharge for the journey ahead.

Annapurna Base Camp Sunrise

One of the most magical moments of the trek is the sunrise from Annapurna Base Camp. As the first light of day touches the snow-covered peaks of Annapurna, Machapuchare, and Himalchuli, the scene becomes surreal—an experience you will never forget.

Best Time to Trek to Annapurna Base Camp

Choosing the right time for your trek is essential for a safe and enjoyable adventure. The ideal seasons for the Annapurna Base Camp Trek are spring (March to May) and autumn (September to November).

  • Spring (March to May): The weather is mild and comfortable, and the landscape is alive with colorful rhododendron blooms. The clear skies offer excellent visibility of the surrounding mountains.
  • Autumn (September-November): This season is marked by stable weather, clear skies, and minimal rainfall, making it one of the best times to trek. Temperatures are cool, and the trails are dry, ensuring a smooth journey.

Avoid trekking during the monsoon season (June to August), as heavy rains can make the trails slippery, increase the risk of landslides, and obstruct the magnificent mountain views with clouds and fog.

Difficulty Level of the Annapurna Base Camp Trek

The Annapurna Base Camp Trek is considered moderate in difficulty and is suitable for trekkers with a reasonable level of fitness. The trail involves steady ascents and a few high-altitude sections.

  • Altitude Considerations: The highest point of the trek is Annapurna Base Camp at an altitude of 4,130 meters (13,549 feet). While not extremely high, the altitude can still affect some trekkers. To minimize the risk of altitude sickness, proper acclimatization is crucial. Rest days at strategic points, such as Chhomrong and Bamboo, will help your body adjust to the increasing altitude.
  • Trekking Duration and Hours: The trek usually takes 7-10 days, depending on your pace and the number of rest days. Most days, you’ll trek for 5-7 hours, with some longer days as you near the base camp.
  • Trail Conditions: The trail is well-marked and generally accessible, but it can be steep and challenging at times, particularly as you ascend to higher altitudes. The lower sections of the trek pass through dense forests and terraced fields, while higher sections feature more rocky and exposed terrain.

Annapurna Base Camp Trek Accommodation

Accommodation along the Annapurna Base Camp Trek is provided in teahouses, simple guesthouses that offer basic amenities, such as beds with blankets, meals, and communal dining areas. These teahouses provide trekkers with a warm and friendly atmosphere to relax after long days of trekking.

  • Rooms: Rooms in the teahouses are basic, typically featuring two single beds. At higher altitudes, rooms can be cold, but extra blankets are provided.
  • Food: Teahouses offer a variety of meals, from dal Bhat (lentil soup with rice) to noodles and fried rice. While the food is simple, it’s nutritious and provides the energy needed for the trek. Many teahouses also offer snacks like chocolate bars, biscuits, and tea to keep you fueled throughout the day.

Additional Highlights

  • Panoramic Views: As you ascend, each step brings you closer to breathtaking views of the Annapurna Mountain Range. Enjoy the sunrise at Poon Hill and the sunset at Annapurna Base Camp—moments you’ll cherish forever.
  • Cultural Immersion: Trek through traditional villages and experience Nepalese hospitality firsthand. Sample local dishes like momos (dumplings) and engage with villagers who share stories of their traditions and lifestyles.
  • Diverse Landscapes: From terraced rice paddies to alpine meadows, the trek showcases Nepal’s diverse landscapes. Cross suspension bridges over rushing rivers and trek through lush rhododendron forests.
  • Himalayan Wildlife: Keep an eye out for wildlife like the Himalayan tahr and langurs as you hike through the region’s varied ecosystems.
  • Natural Hot Springs: After a long trek, indulge in the soothing natural hot springs at Jhinu Danda, a perfect way to unwind and relax your muscles.

Safety Tips for Altitude Sickness

Altitude sickness is a potential risk at higher altitudes. To minimize the chances of it affecting your trek:

  • Ascend Slowly: Gradually increase your altitude to allow your body to adjust.
  • Stay Hydrated: Drink plenty of water to stay hydrated and avoid alcohol.
  • Listen to Your Body: If you feel unwell, rest or descend to a lower altitude if necessary.

Permits and Documentation

Before you begin your trek, you’ll need to obtain the following permits:

  • Annapurna Conservation Area Permit (ACAP): Required for entry into the Annapurna Conservation Area, available at the Tourism Office in Kathmandu or Pokhara.
  • TIMS Card (Trekkers’ Information Management System): This card is mandatory for tracking trekkers and ensuring safety in the region.

The Annapurna Base Camp Trek is an adventure that combines stunning natural beauty, rich cultural heritage, and thrilling mountain experiences. With its moderate difficulty, awe-inspiring views, and diverse landscapes, it’s a trek that should be on every adventurer’s list.

Ready for Your Annapurna Base Camp Adventure?

Contact Parikrama Treks today to plan your trek and embark on this life-changing adventure through the Himalayas. Whether you’re trekking through lush forests, interacting with local communities, or watching a sunrise over the Annapurna range, your memories of this trek will last a lifetime.

Itinerary

Day 01: Arrival in Kathmandu

Upon arrival at Tribhuvan International Airport, you will be met and assisted by a representative from Parikrama Treks. You will be transferred to your hotel. En route, you will have the opportunity to glimpse the majestic Pashupatinath Temple, one of the holiest sites for Hindus. Altitude: Kathmandu (1,350m). Overnight at the hotel.

Day 02: Full-Day Sightseeing of Kathmandu Valley & Orientation

After breakfast at the hotel, embark on a full day of sightseeing in the Kathmandu Valley. Accompanied by a professional tour guide, visit Kathmandu Durbar Square (1,400m), the Monkey Temple (Swayambhunath, 1,000m), Pashupatinath Temple (1,350m), and Boudhanath Stupa (1,400m). Return to the hotel in the evening, leaving some time for shopping for trekking equipment. Altitude: Kathmandu (1,350m). Overnight at the hotel.

Day 03: Drive from Kathmandu to Pokhara (200 Km / 6 Hours)

Today, enjoy a scenic drive along the Trisuli and Marsyangdi Rivers, passing through villages with panoramic views of the Himalayas, including Ganesh Himal (7,422m) and Manaslu Peak (8,163m). After 6 hours of driving, arrive in Pokhara, a city known for its serene lakes and majestic mountain views. Altitude: Pokhara (915m). Overnight in Pokhara.

Day 04: Drive from Pokhara (915m) to Nayapul (1,050m) and Trek to Tikhedunga (1,577m / 4 Hours)

After breakfast, drive for about 1.5 hours to Nayapul (1,050m). Begin your trek to Tikhedunga (1,577m) via Birethanti (1,065m), passing through lively villages and terraced fields. The trek offers gentle ascents through a beautiful landscape. Altitude: Tikhedunga (1,577m). Overnight at the guest house.

Day 05: Trek to Ghorepani (2,675m / 6 Hours)

Start your trek after breakfast. The first two hours involve a steep climb through Ulleri (2,070m) and Banthanti (2,255m). Enjoy views of Machhapuchhare (6,993m), Hiunchuli (6,441m), and Annapurna I (8,091m) on the way. The trail then continues gently through rhododendron forests to reach Ghorepani. Altitude: Ghorepani (2,675m). Overnight at the guest house.

Day 06: Hike to Poonhill (3,232m) and Trek to Tadapani (2,675m / 6 Hours)

Embark on an early morning hike to Poonhill (3,180m) to witness a stunning sunrise over the Annapurna range. After enjoying the breathtaking views of Dhaulagiri (8,167m), Tukuche Peak (6,920m), Nilgiri (6,940m), and Machhapuchhare, descend to Ghorepani for breakfast. Then, continue your trek through rhododendron forests to Tadapani (2,675m). Altitude: Tadapani (2,675m). Overnight at the guest house.

Day 07: Trek from Tadapani (2,675m) to Chomrong (2,170m / 5 Hours)

Start the day with breakfast and descend gently through rhododendron, oak, and dense forests. After crossing the Kimrong Khola, ascend steeply toward Chomrong (2,170m), a beautiful village nestled in the Annapurna Sanctuary and the gateway to Annapurna Base Camp. Altitude: Chomrong (2,170m). Overnight at the guest house.

Day 08: Trek from Chomrong to the Himalayas (2,920m / 7 Hours)

After breakfast, descend on a stone stairway, cross the Chhomrong Khola (2,000m) on a suspension bridge, and then climb out of the side valley. Continue through bamboo, rhododendron, and oak forests to Sinuwa (2,360m), and then gently descend to Bamboo (2,340m) and Dovan (2,500m). Finally, reach the Himalayas (2,920m) for your overnight stay. Altitude: Himalaya (2,920m). Overnight at the guest house.

Day 09: Trek from Himalaya to Annapurna Base Camp (4,170m) via Machhapuchare Base Camp (3,820m) – 6 Hours

Trek from Himalaya to Annapurna Base Camp (4,170m) via Machhapuchare Base Camp (3,820m). The trail ascends gently through alpine meadows, offering amazing views of Hiunchuli, Annapurna South (7,219m), Annapurna I (8,091m), Annapurna III (7,555m), Gangapurna (7,455m), and Machhapuchhare (6,993m). Celebrate your arrival at Annapurna Base Camp with panoramic views of the surrounding peaks. Altitude: Annapurna Base Camp (4,170m). Overnight at the base camp.

Day 10: Trek from Annapurna Base Camp to Dovan (2,630m / 6 Hours)

After breakfast at Annapurna Base Camp, retrace your steps and descend back to Dovan (2,630m). The journey is a relatively easier descent, passing through rhododendron forests. This day allows for ample time to rest and enjoy the views. Altitude: Dovan (2,630m). Overnight at the guest house.

Day 11: Trek from Dovan to Jhinudanda (1,750m / 6 Hours)

Begin your trek after breakfast, descending to Bamboo (2,340m) through dense forests. After Bamboo, continue with a steep ascent for about an hour to Sinuwa (2,360m), then gradually descend to Chomrong (2,170m). The final section involves a steep descent to Jhinudanda (1,750m). After arriving, enjoy a refreshing bath in the natural hot springs nearby. Altitude: Jhinudanda (1,750m). Overnight at the guest house.

Day 12: Trek from Jhinudanda to Nayapul and Drive to Pokhara (6 Hours)

Start the day with breakfast and descend to Birethanti (1,070m), a village near Nayapul (1,050m). After a brief lunch stop, continue trekking for about 30 minutes before arriving at Nayapul. A private vehicle will transfer you back to Pokhara (915m). Altitude: Pokhara (915m). Overnight in Pokhara.

Day 13: Drive from Pokhara to Kathmandu (6 Hours)

Board a tourist bus for the scenic 6-hour drive back to Kathmandu (1,350m). Enjoy views of rural settlements, rivers, and terraced fields along the way. Upon arrival in Kathmandu, relax and reflect on your trekking adventure. Altitude: Kathmandu (1,350m). Overnight in Kathmandu.

Day 14: Transfer to the Airport for Your Departure

You will be transferred to the international airport for your departure to your next destination. Altitude: Kathmandu (1,350m).

Cost Details

TREK COST: USD 1,680.00 per person on Twin sharing room accommodation
Single Supplement: USD 350 Per Person
Extra: KTM – Pokhara – Kathmandu Airfare US$ 330 Per Person

Service Highlight

  1. Guarantee first flight (As per the detail in Itinerary)
For 2025 For 2026
Nov: 25, 16 Mar: 10, 01
Sep: 25, 16

 

Price Includes

  • Transferts airport/hôtel/ airport and transportation mentionned in programme
  • Entrances fees and transportation during the guided tour of Kathmandu and its valley
  • Accommodation with breakfast in comfortable 3* hotel in Kathmandu and Pokhara
  • Permits and fees for national parks
  • Full board during trekking (15 days)
  • Experienced English speaking trekking guide, sherpa, porters (1 for 2 people)
  • Insurance, transportation, full board for our staff
  • Flight Jomosom-Pokhara-Kathmandu with airport taxes

Price Excludes

  • Meals in Kathmandu and Pokhara and during transfers
  • Drinks and personal expenses
  • Equipment (sleeping bag, walking sticks, etc..)
  • The visa and the international ticket
  • Tipping (around 4-5 usd per day / per person)
  • Personal and mountain rescue insurance (required). Ask your insurer to make sure you are properly covered.
Map

Annapurna Base Camp Trek

Photos
Equipment list for Annapurna Base Camp Trek

Packing List for Your Annapurna Base Camp Trek

For the Annapurna Base Camp Trek, it’s essential to pack light but be prepared for changing weather conditions and high altitudes. Here’s a list of packing essentials for the trek:

Clothing

  • Base Layer (Top & Bottom): Moisture-wicking materials (e.g., merino wool or synthetic fabric).
  • Trekking Pants: Lightweight and quick-drying.
  • Fleece Jacket or Pullover: For warmth in colder temperatures.
  • Down Jacket or Insulated Jacket: Essential for colder mornings and evenings.
  • Waterproof and Windproof Jacket: For protection against rain and wind.
  • Trekking Shirts: Breathable and moisture-wicking.
  • Trekking Socks: Merino wool or synthetic material (bring 3-4 pairs).
  • Thermal Innerwear: For cold weather (especially at night).
  • Gloves: Lightweight gloves for daytime, insulated gloves for evening.
  • Hat & Bandana: To protect from the sun and for warmth.
  • Sun Hat or Cap: For sun protection.
  • Buff or Neck Gaiter: Useful for sun, wind, or dust protection.

Footwear

  • Trekking Boots: Sturdy, comfortable, and waterproof with good ankle support.
  • Camp Shoes or Sandals: Lightweight shoes for the evenings.
  • Gaiters: To protect from dust, mud, and snow (optional).

Backpack & Accessories

  • Daypack: A comfortable daypack (20-30L) for daily essentials.
  • Duffel Bag: For porters to carry, usually 10-15 kg limit.
  • Trekking Poles: To reduce strain on your knees and improve balance.
  • Sleeping Bag: Rated to at least -10°C (for cold nights).
  • Water Bottle: A reusable water bottle or hydration system (Camelbak, etc.).
  • Water Purification Tablets or Filter: Ensure safe drinking water.
  • Headlamp with Extra Batteries: Essential for evening and morning use.
  • Sunglasses: UV protection for high-altitude sun exposure.
  • Trekking Towel: Quick-drying, lightweight towel.
  • Power Bank: For charging devices, electricity is limited in higher altitudes.

Personal Items

  • Sunscreen: High SPF (at least 30) for sun protection at high altitudes.
  • Lip Balm: With SPF to prevent chapped lips.
  • Toiletries: Toothbrush, toothpaste, wet wipes, hand sanitizer, and other essentials.
  • First Aid Kit: Including pain relievers, bandages, blister pads, and any personal medications.
  • Camera: For capturing the breathtaking landscapes.
  • Snacks: Energy bars, nuts, or trail mix for extra energy during the trek.
  • Documents: Passport, trekking permit, TIMS card, and insurance details.

Optional

  • Books/Journal: For downtime in the evenings.
  • Binoculars: For bird watching and scenery.
  • Small Lock: For securing valuables in guesthouses.

Remember to pack efficiently as the weight limit for your duffel bag (usually carried by porters) is around 10-15 kg, so try to limit what you bring to the essentials.